12 Free holiday gifts they'll never forget
Hannah is a coach who believes the earth is a richer place when nosotros have the backbone to be fully self-expressed. Read total profile
Life is a procedure of highs, lows and everything in between. Wherever you are and whoever y'all are, negative situations can prove to be a claiming—even to the strongest optimist. Hither are five tips you lot can utilize to stay positive in negative situations and discover the silver lining in each feel.
one. Shift your mindset
Although information technology might not feel like it at the fourth dimension, near negative situations contain a learning feel. If we're going through the discomfort and hurting of dealing with a negative situation, we might too take the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the situation isn't nearly blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
2. Get support
Yous don't accept to deal with a negative state of affairs on your own.
Getting support from friends or family you can trust tin not only aid you get through this tough time, but it tin can also strengthen your relationships with the people effectually you.
3. Focus on what y'all tin control (and let go of what you lot can't)
We tin can't always control the situation that we discover ourselves in, and nosotros can't please everyone. What we tin can do when we find ourselves in a negative situation is to accept ownership of our actions and make apology for our mistakes.
If you find yourself in a negative state of affairs, trying to take responsibility for things you lot have no control over volition only make you feel worse. It's as well self-defeating as, if you don't accept control over something and so there's unremarkably not much y'all tin do to change it.
For example, if you're catching a flight to an important outcome and the flying is delayed, in that location's non much point in worrying about whether it's going to be delayed further or cancelled, as yous don't take any control over that outcome. What you can do is allow whatever contacts you have at your destination know about the situation or fifty-fifty try to book a different flight to make sure you get there every bit soon every bit possible.
4. Practice self-compassion
Every negative state of affairs is a hazard to practice a valuable skill: cocky-compassion. The amount of self-pity we show ourselves is direct proportionate to our quality of life. If we're able to practice self-pity, we're more likely to be resilient in the face of challenging situations and nosotros're more likely to take risks that further our personal and professional evolution. Nosotros're also more likely to take steps to improve any role that we played in creating the negative state of affairs in the outset place.
Self-compassion is non the same as giving yourself a free ride or non taking responsibility for your deportment. Instead, information technology's about accepting that you are a human being with man experiences.
v. Remember it will pass
Equally I mention to a higher place, life is a process of highs, lows, and everything in betwixt. Simply every bit this means that negative situations are an inevitability, it also means that they volition inevitably laissez passer and make mode for more positive times.
Our chore is to have what we tin from the negative situations, whether it'southward a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the good times while they terminal.
Finally, call back that negative situations are uncomfortable, even painful at times. Merely how we arroyo these situations has a huge influence over how we feel them. By implementing these five tips: looking for the lessons, getting support, focusing on what we can control, practicing cocky-compassion, and remembering that the state of affairs will pass, we'll be in a much better place to handle negative situations as they occur and bear on forth the roller coaster.
What are your tips for dealing with negative situations? Exit a comment and let us know.
Source: https://www.lifehack.org/articles/communication/12-free-holiday-gifts-theyll-never-forget.html
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